Jun 24, 2015
I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
8:34. 8:27. 8:13. 8:06. 8:00. 7:53. 7:53/7:47
Good start. When I had 1.5 miles left I felt tired but the last .5 mile I felt really good again so I dropped it down.
Avg 160. Max 203
8:34. 8:27. 8:13. 8:00. 8:00. 7:53. 7:53
Avg HR 153. Max 200
8:34. 8:27. 8:06. 8:00. 7:53. 7:53
Avg HR 164. Max HR 190
A great run! Could have maybe gone another mile at 7:53 but school time.