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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 17.55 Month: 61.80 Year: 61.80
Total Distance
5.30

Felt very easy today. My heart rate was way down. This is great!  Normal 1% incline. 

3 mile tempo run

10 min jog at 8:34

3 miles at 7:47

10 min at 8:00

Avg 153    Max 202

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Total Distance
7.00

1% incline. Steady extra run today. 

8:34.  8:20.  8:20. Next 4 at 8:00

Felt good. No knees or feet hurting. 

Avg 167

Max 206

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Total Distance
5.25

1st week of  my Half Marathon training plan!  

4x400 

20 minute jog between an 8:34-8:20 = 2+ miles

.25 miles at 6:44 pace

2 minute jog around an 8:00 pace 

Repeated for 4 total times. 

10 min cool down at 8:00 = 1+ miles

Avg 167

Max 209

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Total Distance
17.55
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