Jun 24, 2015
I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
Felt very easy today. My heart rate was way down. This is great! Normal 1% incline.
3 mile tempo run
10 min jog at 8:34
3 miles at 7:47
10 min at 8:00
Avg 153 Max 202
1% incline. Steady extra run today.
8:34. 8:20. 8:20. Next 4 at 8:00
Felt good. No knees or feet hurting.
1st week of my Half Marathon training plan!
20 minute jog between an 8:34-8:20 = 2+ miles
.25 miles at 6:44 pace
2 minute jog around an 8:00 pace
Repeated for 4 total times.
10 min cool down at 8:00 = 1+ miles