| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | felt so good today. 1%incline. Probably helped I was distracted watching the Taylor Swift tour.
Ran 5x800 at a 7:30 pace with 7:47 1/2 miles in between
8:20 warm up
8:00 for the 2nd mile
7:30/7:47 the next 5 miles.
Avg 172
Max 194
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| | I wasn’t in a running mood today so going the 7 was a struggle. Went with 5. 1% incline.
8:20 warmup. 8:00. Then split 7:30 and 8:00 pace for 3 miles.
Avg 178
Max 208
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| | legs have been feeling heavy lately but by mile 5 I was feeling almost back to my old running self after a few harder weeks.
1% incline. Took this run easier today.
8:34. 8:34. 8:20. 8:20. 8:20. 8:14. 8:00. 8:00
Avg 170
Max 208
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| | Felt good today! Signed up for another half on Saturday March 23!
1% incline
8:34/8:20. 8:20/8:00. 8:00 7:53. 7:53
Avg 160
Max 189
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| | 4:45am wake up time again. This run felt good.
1% incline
8:34. 8:13. 7:53 the last 4 miles.
Avg 159
Max 190
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| | 1% incline. I was feeling a little weak today. I was also down a pound from yesterday. I’m trying to go dairy and gluten free so my nutrition is going to take me a little to figure out. But I compete md the run and get like I could have gone longer so that’s good.
8:34. 8:20 for miles 2 and 3. Then 8:00 for 4-6.
Avg 168
Max 194
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| | ran outside. It was cold and windy! But I had a 7:47 average!! That’s great for windy cold and uphill! Here’s the breakdown...
8:25. 7:59
8:11. 8:05
8:12. 7:41
7:30. 7:29
7:30. 7:23
7:29. 8:12
7:24. 8:12
Avg 170
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| | 1st week of my Half Marathon training plan!
4x400
20 minute jog between an 8:34-8:20 = 2+ miles
.25 miles at 6:44 pace
2 minute jog around an 8:00 pace
Repeated for 4 total times.
10 min cool down at 8:00 = 1+ miles
Avg 167
Max 209
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| | 1% incline. Steady extra run today.
8:34. 8:20. 8:20. Next 4 at 8:00
Felt good. No knees or feet hurting.
Avg 167
Max 206
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| | Felt very easy today. My heart rate was way down. This is great! Normal 1% incline.
3 mile tempo run
10 min jog at 8:34
3 miles at 7:47
10 min at 8:00
Avg 153 Max 202
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| | we arrived in Hawaii today. I felt exhausted and so hungry and shaky. I ran on the boardwalk by the beach but it was so crowded. It was good to get up and move after 9 1/2 hours on an airplane.
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| | Running at the hotel gym in Hawaii this week!
1% incline
4x800 7:55 pace
8:34 for 20 minutes
7:53 for .5 miles. Then jog at 8:34 for 2 min. Repeat this a total of 4 times.
Avg 168 Max 187
8:34 10 minute cool down.
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| | 1% incline. Longer slower extra run today.
8:34 8:00 8:34 8:00 8:34 8:00 8:34
Avg 166
Max 191
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| | 1% incline 4 mile Tempo Run at 7:47
10 min jog at 8:34 then 4 miles at 7:47 Then 10min jog at 8:20/8:34
Avg 169
Max 192
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| | 1% incline. Long run today. Ran 8 miles between 9 min and 8 min.
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| | 3x1600. 7:19 pace
1% incline
20 min warmup at 8:34/8:20
7:19 for 1 mile then 2 min jog at 8:34. Repeated 3 total times.
10 min cool down at 8:34
Avg 173
Max 208
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| | This is the run I add into the program
warm up 1 mile at 8:34
5 1/2 miles at 8:00
Cool down at 8:34 another mile. 1% incline
Avg 170. Max 200
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| | 5 mile tempo run at 7:45 pace
1% incline
I felt really weak this morning. My body is exhausted. This was a slower run for me because I felt like I didn’t have much strength.
8:34/8:20 for the first 3 miles
7:47 for the next 3 miles
8:20 for the last mile
Avg 174. Max 204
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