| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Ran outside today! Here’s my breakdown by 1/2 miles:
Avg 7:58 pace. Great job Heather!
8:19. 8:17
8:12. 8:05
8:11. 8:12
7:53. 7:42
7:54. 8:17
7:47. 8:02
7:41. 8:05
7:48. 7:53
7:53. 8:00
7:53. 8:01
Avg 171. Max 203
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| | Intervals. 6x400. 6:44 pace
20 min warmup at 8:34-8:00
.25 miles at 6:44
Jog 90 seconds
Repeat for a total of 6 times
10 min cool down 8:20-8:34
Avg. 172. Max 208
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| | Heather’s added run. Sick kids today So my original plan was 7.5 but I only had time for 5.5.
1 mile warm up.
4.5 miles at 8:00.
Avg. 173. Max 206
I definitely could have gone the intended 7.5 no problem. Bummer I have sick kids. Sad.
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| | 6 mile tempo run at 7:47
10 min warm up
6 miles at 7:47
10 min cool down
Avg. 176. Max 209
8:00 pace for my half is my goal. This run felt good. Harder up until mike 4.5 then great. Had to go to the bathroom twice though. I haven’t been eating great this week because I e been at home with sick kids non stop. Makes my runs produce more bathroom breaks.
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| | 6 miles at 8:00
Avg 167. Max 185
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| | 3x1600
2 mile warm up - 18 min. 9:13/8:34
1600 at 7:19 pace
Jog 2 min at 8:34
Repeat two more times then 8:20/34 for 10 min
Avg. 177. Max 207
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| | 7 miles at 8:00
Felt great!
Avg 159. Max 209
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| | 4-mile tempo run at 7:41
10 min warm up at 8:34
4 miles at 7:41
10 min cooldown at 8:00
Avg 159
Max 206
Felt really great today.
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| | 10 - mile distance run
Down town 8:20
8:20/8:06
8:00 for the next 8 miles
Avg 160. Max 185
When I eat not very good the night before my HR is lower the next morning during my run. Interesting. But I had to go to the bathroom twice during this run. My mind wasn’t excited to run. I started my period this morning. I’m surprised this run felt easy - just long and not very excited.
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| | 4x800. 6:55 pace
such a great run! Imagine a coach guiding me along.
20 min jog 8:34-8:13
800 meters at 6:58 since my treadmill doesn’t do :55
90 sec interval at 8:34
Total of 4 times then 10 min cool down at 8:13
Avg 170. Max 203
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| | i wanted to stay in my warm bed so much this morning at 4:45. The first twoish miles were unmotivating but then it got much better. This run wasn’t hard just took a little to get into.
7 miles between 9:13-8:00
Avg 168. Max 192
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| | 8 mile tempo run at 7:47
10 min warmup at 8:34
8 miles at 7:47
Didn’t have time for the whole cooldown but did 5 minutes at 8:34.
Avg 175. Max 196
Feet feel good. Felt a little weak up top. Knees a little tired but overall a great run.
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| | 8 mile slower long distance run.
started off at 8:34 and worked down to 8:00. Good easy run. Knees a little tired at the end.
Avg 169. Max 199
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| | 6x400 at a 6:44 pace
jogged 20 min at 8:34/8:20/8:00
Did my splits with 90 sec in between at 8:34 pace.
Jogged 2 min at 8:00 to cool down.
Felt great!!
Avg 157. Max 184. Good HR!
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| | 6.5 miles extra run at 8:00 pace. Took just 1/4 of a mile to get to 8:20 then fast again to get to 8:00. The last 1.5 miles I ran at 7:47. This run felt really great.
Avg. 160. Max 187
My resting HR right now is a 57 - the lowest it’s ever been. Usually it’s right around 61-62. Cardio wise I am feeling really good and I really like it.
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| | 6 mile tempo run
10 minute warmup at 8:20
2.5 miles at 7:47
3.5 miles at 7:41
Last 10 minutes at 8:13/8:34
This run felt so good. The top of my left foot is starting to hurt again but endurance wise, this run was great and for the most part, easy.
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