| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | 8:00. 8:00. 7:53. 7:53. 7:47. 7:41 Took a few miles but by mile 4 it felt really good to be running. | | Add Comment |
| | 8:00/753. 7:47. 7:47/41. 7:41/35. 7:35 | | Add Comment |
| | Can't remember splits because I'm posting this 4 days later. | | Add Comment |
| | 8:00. 7:53. 7:47. 7:47. 7:41 7:41/7:35 Excellent run. A little unmotivated but wasn't very difficult. | | Add Comment |
| | 7:53. 7:47. 7:41. 7:41. 7:24. 7:24/7:19 Finished so strong! 7:19! I can go faster than I thought. Treadmills can hold you back. I've gotta push through it mentally, not physically. | | Add Comment |
| | Landon was up two hours tonight so I slept in. | | Add Comment |
| | 7:53. 7:53./7:47. 7:47. 7:41. 7:47 7:47 I'm trying to find out the my avg heart pace right now. At 7:47 my average was at 157 for the first three miles. Then I stopped to use the bathroom. The last three miles I was at a 165 avg. I feel like I can be running faster but my heart rate isn't telling me so, is it? That's why I bumped back up to a 7:47 pace. | | Add Comment |
| | 8/7:53. 7:53. 7:47. 7:47. 7:47 Avg 162. Max 175 Higher than I was hoping. I want to bring my average down to a 7:41 pace. How do I do this? | | Add Comment |
| | 8/7:53. 7:53. 7:47............ Avg 161 Max 180 This run felt smooth and comfortable. I will stay at 7:47 until I see my avg go down. I hope it won't take too long and that this will work. | | Add Comment |
| | 8. 7:53. 7:47.......... Avg 159 Max 176 It's dropping! | | Add Comment |
| | 7:53. 7:47. 7:47 Avg 155 Max 170 Hit 155. Now I did half my mileage but I think my Avg HR is dropping. This is feeling great. Zoo with grandpa and grandma Gayle today so I took it light. | | Add Comment |
| | 7:53. 7:47.... 7:47/7:41 Avg 161 Max 173 I ran longer today so my HR is higher. 7:47 is feeling really comfortable now. The whole time. In the next few runs I'm hoping to turn it into a 7:41. | | Add Comment |
| | Race: |
Roanoke 5K Bunny Hop (3.1 Miles) 00:22:34, Place overall: 7, Place in age division: 1 | | Avg pace was 7:16. I pushed this and at the end felt like I was going to hurl but it was a good run. There was a lot of head wind that made it rough and one decent sized hill that slowed me down. I'm happy with my time though. | | Add Comment |
| | 7:53. "". 7:47. "". 7:41. "". I didn't do my HR monitor today. Run felt really s,oath comfortable and easy. | | Add Comment |
| | Wasn't feeling so hot this morning. Decided to play it safe and not run the 6 miles planned. 7:53. 7:53. 7:53. 7:47 Forgot the HR monitor again. | | Add Comment |
| | Lifted. Chest and triceps. | | Add Comment |
| | 8/7:53. 7:47. 7:47. 7:41. 7:35. 7:35 Avg 167 Max 177 Signed up for my first 10K. It's April 23rd. My goal is a 7:30 pace. I'm going to start increasing my weekly mileage and then hopefully the speed will start to follow. I'm happy that I'm starting to record what I eat. I have a runner's world cookbook that arrived yesterday and Colby is helping me with my runs. I'm happy o finally feel like I'm working on a goal and doing a pretty good job at it! | | Add Comment |
| | 7:53. 7:41. 7:41. 7:35 Felt great today. Yesterday the last two mikes tore me up inside and my calves were so sore yesterday morning. | | Add Comment |
| | First time running outside. Felt pretty good. 7:46. 7:40. 7:38. 7:45. 7:45. 7:24. 7:12 for the last .2 | | Add Comment |
| | 8:06. 7:57. 7:47. 7:41. 7:41/:35. :35/:30 Felt really really good!!!! Keep this up Heather! | | Add Comment |
| | I can't remember because I'm recording this two days later... 😕 | | Add Comment |
| | 8:00. 7:53. 7:47. 7:41. 7:35. 7:30 Felt great the whole time!!! | | Add Comment |
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