| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | 10 mile distance run at 8:00 pace. Such a nice run. My left knee is a little achy but this run was smooth and easy and enjoyable.
1 mile at 8:34/8:20
2 mile at 8:13
3-10 at 8:00.
Avg 172 Max 192
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| | 4x1600 Speed work at 7:15
20 min warm up 8:34-8:00
1600 at 7:19 then 90 second jog
Repeat
1600 at 7:13 then 90 second jog
Repeat
10 min cool down
Avg 170 Max 191
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| | extra run. 5 miles between 8:34 and 8:00
Easy, just not a lot of time to run today.
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| | 8 mile tempo run at 7:45
10 min warmup at 8:34 down to 8:00
3 miles at 7:47
5 miles at 7:41
5 min cooldown
Avg 168. Max 194
Easy but when I walked my knees were tired and my top left foot is bothering me a little.
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| | 12 mile slower distance run
8:34/8:27
8:20
8:13, 8:13
The next 7 miles I ran an 8:00 then the last mile I was at 7:47
This run felt great. I’m excited to see what I can do in 2 weeks on my race day!
Avg 165. Max 189
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| | 3x800 Speedwork
20 min warm up between 8:34 and 8:00
800 at 6:53 then 2 min jog
800 at 6:53 then 90 sec jog
800 at 6:53 then 10 min cooldown
Avg 148. Max 170
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| | extra run this morning. Between 8:34 and 8:00. Really good.
Avg. 156. Max 191
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| | 3 mile tempo run at 7:45
10 min warmup
3.5 miles at 7:47 that’s what treadmill goes to
10 mile cooldown
Avg 148. Max 189
Felt really good and easy.
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| | Long distance slow run
6 miles at 8:00
Avg 146. Max 181
At mile 4-5 I felt like I could easily go on another 7. Excited for next weekends race!
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| | speedwork 4x400
20 mon jog
400 at 6:40 then 90 sec jog at 8:00. Repeated 4 x’s
10 min jog cool down
Avg 154. Max 184
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| | 5 miles between 8:34-8:00 at 1% incline.
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| | 2 mile tempo run at 7:45 1.0 incline
jog 10 min 8:34-8:00
2 miles at 7:47 - what treadmill goes to
Jog 10 at 8:13
Avg 150. Max 196
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| | Race: |
Arlington (13.1 Miles) 01:48:57, Place overall: 1, Place in age division: 1 | | I'm just entering this 2 years later because I realized I never inputed this. I ran this Half marathon in Arlington. Got first in my age group in females.
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