Heather's Running Journal

Party Run

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
122.17
Total Distance
4.00

8/7:53. 7:47. 7:41. 7:35/:30

Felt good! Once I hit 7:30 though the insides start feeling it. Hopefully this will start to change by my body getting use to this pace.

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Total Distance
6.20

Ran outside today and at mile 3 1/2 my phone died! 😡😤😥. But this is what my gps caught before it died...

7:40. 7:09. 7:09. 6:58. ? ?

I couldn't believe I was running a 7:09. It didnt feel that fast or as difficult as I thought a 7:09 would be. This steady and consistent training on the treadmill just might be working.

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Total Distance
6.00

7:53. 7:47. 7:41. 7:41. 7:35. 7:30

Really good today!

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Total Distance
4.50

7:53. 7:47. 7:41. 7:35. 7:30

Feelin' so good!

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Total Distance
6.00

7:53. 7:47. 7:41. 7:35. 7:35. 7:31

Feeling really good. I'm anxious to run outside on Saturday and see how I do.

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Total Distance
4.00

7:53. 7:47. 7:41. 7:30

Good run.

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Total Distance
6.27

Outside! 7:40. 7:26. 7:12. 7:26. 7:38. 7:27. Ended at a 6:48 pace.

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Total Distance
7.00

Started at 7:53 and ended at 7:30. Ran at 7:30 the last 3/4 of a mile. A good run but I was getting bored being on a treadmill by the end. My legs are so tired all day after running 7 miles.

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Total Distance
4.50

7:53-7:30

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Total Distance
6.00

7:53 :47. :41. 7:35. 7:35. :30

Felt really good today.

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Total Distance
4.00

7:53. :47. :41. :35

Avg HR: 157

Max HR: 164

I know I only ran 4 today but my HR is looking right about where I want it! This 7:30-7:40 pace is coming great!

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Total Distance
7.00

7:38. 7:32. 7:38. 7:33. 7:25. 7:20. 7:19

Outside! Good run. It was sooooo windy the first half. Even birds were having a hard time flying.

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Total Distance
6.00

7:53. :47. :41. :41. :35. :35

Avg 165

Max 168

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Total Distance
4.50

7:53. 7:47. 7:41. 7:41/:30. :30

Ran in the afternoon because Ry was throwing up all night. Went super fast because the garage was open.

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Total Distance
6.00

Started at 7:53 and ended at 7:24. I thought I was at :30 but running the last mile at :24 felt no different.

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Total Distance
4.00

Started at 7:53 ended at 7:24. Felt easy and strong! Ready for my race in 2 days! Hoping to get lower than a 7:30 average.

Comments(1)
Race: Party Run (6.2 Miles) 00:46:31, Place overall: 3, Place in age division: 1
Total Distance
6.20

I had never been to the Texas Motor Speedway before so it was so neat to run this race.  The first part we ran inside on the race track which was awesome.  It was already pretty warm at 8:30am when we started.  I stayed within the top 6 or so the whole time and finished 3rd overall!  Something I wasn't planning on so that was a great feeling.  

I struggled the most at mile 3 and 4.  It was a pretty flat course which was nice.  My goal was to average 7:30.  I came out with a 7:29 average so I'm happy!  Top female finisher.  I'm excited to keep up the running and look forward to choosing my next race.

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Total Distance
7.00

I'm going to up my mikes to 30 a week and focus more on distance than speed. I started at 7:53 this morning and slowly went down but by the last .5 mile I wanted to push it so I bumped it to a 7:19 and it felt good. I think I was getting bored running at a 7:41 for so long on a treadmill. I needed a change. I just don't want to injure myself by pushing too fast for too long.

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Total Distance
5.00

7:53.... The last .5 miles I was at 7:19 and feeling good. I'm already sad I'm not running tomorrow. But I know giving my body and mind a break is good. So I don't get worn out or burnt out. At least for now. But running in the garage is rough... So hot.

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Total Distance
6.00

7:53. :47. :47. :41. :30. :30/:19

Loving my new song "brand new" by Ben something. Felt great today.

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Total Distance
5.00

Started at 7:53 and ended the last mile at 7:19. My legs are pretty tired and even at the end of my run I didn't feel like running anymore meaning I wasn't motivated at all this morning. But I finished.

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Total Distance
7.00

Such a great run outside! Beautiful cloudy cool morning. The breeze was pretty rough the last two miles but I'm happy with my run! 😊

7:50. 7:16. :38. :36. :15. :33. :30

Avg pace 7:31. Ran for 52:52.

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Total Distance
122.17
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