Heather's Running Journal

May 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 0.00 Month: 54.00 Year: 246.06
Total Distance
34.93
Total Distance
5.00

Treadmill - garage

Did some interval training, but I need to focus on my distance before my speed right now.

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Total Distance
2.00

Treadmill in gym - easy 2 mile run

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Total Distance
4.00

Treadmill - inside

1 mile - warmup/down to 8:34 pace

2 mile - 8:14ish pace

3 mile - 8 min pace

4 mile - 8 min pace

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Total Distance
1.50

Treadmill in the gym 8:15ish mile

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Total Distance
4.55

Ran outside.

8.32

8.21

8.38

8.19

8.50 for the last .55

Avg of 8.30

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Total Distance
3.38

Another outside run.  :)

8.13

8.05

8.08

8.31 for the last .38

Avg of 8.12

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Total Distance
2.25

On the treadmill in the gym.  Ran an 8 min pace.

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Total Distance
6.00

On the treadmill in the garage.  Started around an 8:30 pace.  Ended between 8:06 and 8 min mile.

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Total Distance
2.25

On treadmill in the garage. 

First mile was 8.13/8.06

2nd was 8.06/8.00

Felt really good.

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Total Distance
4.00

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Total Distance
34.93
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