| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| Miles: | This week: | 0.00 |
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| | Treadmill - garage
Did some interval training, but I need to focus on my distance before my speed right now.
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| | Treadmill in gym - easy 2 mile run
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| | Treadmill - inside
1 mile - warmup/down to 8:34 pace
2 mile - 8:14ish pace
3 mile - 8 min pace
4 mile - 8 min pace
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| | Treadmill in the gym 8:15ish mile
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| | Ran outside.
8.32
8.21
8.38
8.19
8.50 for the last .55
Avg of 8.30
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| | Another outside run. :)
8.13
8.05
8.08
8.31 for the last .38
Avg of 8.12
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| | On the treadmill in the gym. Ran an 8 min pace.
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| | On the treadmill in the garage. Started around an 8:30 pace. Ended between 8:06 and 8 min mile.
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| | On treadmill in the garage.
First mile was 8.13/8.06
2nd was 8.06/8.00
Felt really good.
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