I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
Personal:
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 09, 2018
Total Distance
8.00
Speed Work4x1600
Jogged for 2 miles - 20 minute warm up
1600 at 7:47 pace
Jogged 2 miles
Repeated that for a total of 4 times
Jogged 10 minutes to cool down
Felt great! Getting excited for the 27th!
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