Long Distance Run
12 miles on treadmill - stormy Saturday.
Ran the first 5 miles at a 8:57 pace.
6 and 7 at a 8:49
8, 9, 10 at a 8:57
11 and 12 at 8:49
I had to stop after mile 10 to go to the bathroom. That little break helps me pick up speed and going down to a 8:49 felt good at the end.
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