| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Another great run. Between a 8:13 and 8:06 the whole time. | | Add Comment |
| | Felt great! First 5 miles at a 8:20 pace. Next 1.5 miles at a 8:13. Last 1.5 miles at a 8:06. | | Add Comment |
| | Ran between a 8:13 and 8:06 from miles 2 to 5 1/2. The last 1.5 miles ran a 8:00 pace. Felt great! | | Add Comment |
| | Down to 8:13. 8:13. 8:13. 8:06. 8:06. 8:00. 8:00/7:53. 7:53 Felt great! | | Add Comment |
| | Down to 8:13. 8:13. 8:13. 8:00. 8:00. 7:53. .5@7:53 Tired at end but good run! | | Add Comment |
| | It's been a couple of days since I've run this but it was on the treadmil and at the end I felt good - a little tired. I think this is how it went:
8:20 8:20 8:20 8:20 8:20 8:06 8:06 8:06 8:00 8:00/7:53
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| | Ran outside in the dense fog.
8:05 8:23 8:25 8:00 7:51 8:04 7:54 7:46 Avg = 8:02
Felt great at the end - rough after I had stopped for a minute, but great while I was running. The music I listen to defintely helps at times!
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| | 8:13. 8:13. 8:06. 8:06. 8:00. 8:00. 7:53. 7:53/7:47 Felt great. I just need good music and picturing my family cheering me on at my first race and I'm good to go! Had to push through at the end but I felt really good and I need to now mentally tell myself I can run sub 8:00 and be ok. | | Add Comment |
| | 8:06. 8:06. 8:06. 8:06/8:00. 8:00/7:53 7:53/7:47. 7:47 Felt great!!!! | | Add Comment |
| | Inside run because I didn't have much time in the morning since we were leaving for the zoo. I can't remember all my split times but I started at 8:20 and finished at 7:47 and it felt good. Just tired legs by the end. | | Add Comment |
| | 8:06. 8:06. 8:06. 8:00. 8:00. 7:53. 7:53. 7:53/7:47. 7:47 Had to stop a few times to tie my shoes and use the bathroom but at the end I felt strong and really good. | | Add Comment |
| | Only had time to run 8 miles this morning because of doctor's appointments. 8:00. 8:00. 8:00. 8:00. 8:00. 7:53. 7:53/7:46. 7:46 Felt really good at the end. Just tired legs a little. | | Add Comment |
| | Did 10 miles today because Colby will be on a camp out tomorrow morning and I never sleep well when he's gone. On the treadmill... 8:06. 8:06. 8:00. 8:00. 8:00. 8:00. 7:53. 7:53 7:53/7:46. 7:46/7:39 Felt excellent at the end but had to stop once to tie my shoe and once to use the bathroom. Avg HR: 167 Max HR: 182 | | Add Comment |
| | 8:06. 8:00. 8:00. 8:00. 7:53. 7:53. 7:53. 7:53 Felt really good. Had to stop once for the bathroom. Really hope that doesn't happen on Saturday. So excited the race is this weekend! | | Add Comment |
| | I can't remember my times but I started at 8:00 and ended around a 7:40 pace. Decreasing my mileage to get ready for Saturday. 😀😁🏃🏼 | | Add Comment |
| | 8:00/7:53/7:47. 7:47/7:40. 7:40 Very anxious and excited for tomorrow!!!!! | | Add Comment |
| | Race: |
(10 Miles) 01:18:00, Place overall: 7, Place in age division: 1 | | RACE DAY! 7:49 avg my app didn't record my run 🙁 But it was such a great race. Finished top female and 1st in age category. Great race. Miles 7-10 were hard but I pushed through. All the training paid off. I can't wait to run my next race!
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