Heather's Running Journal

October 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 0.00 Month: 54.00 Year: 246.06
Total Distance
65.00
Total Distance
6.00

Speedwork 6x400

Jog 20 min at 10min/9min pace

1/2 mile at 7:13

jog 2 min

REPEAT total of 6 times

Jog 10 min cooldown at 8:36 pace.  Felt really good.

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Total Distance
8.00

Tempo run 6 miles

10 min warmup between a 10:00 and 9:00 pace

6 miles at 8:13

Could only cool down for 4 min because had to get the kid's ready for school.  Should have started running earlier.  I was also sick this day with strep something.  Ended up going to the doctor.  This was a hard run but because I'm dealing with throwing up kids and lack of sleep and my own sore throat infection.  Hopefully feeling better by Saturday's distance run.

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Total Distance
10.00

Distance run of 10 miles.

First 4 1/2 miles at an 8:56 pace

Last 5 1/2 miles at a 8:49 pace.

Felt great!  Heart rate was at 156 at the end.

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Total Distance
8.00

Speed Work 4x1600

Jogged for 2 miles - 20 minute warm up

1600 at 7:47 pace

Jogged 2 miles

Repeated that for a total of 4 times

Jogged 10 minutes to cool down

Felt great!  Getting excited for the 27th!

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Total Distance
10.00

Tempo Run 8 miles

Jogged 10 min - (1 mile)

8 miles at 8:13

Jogged 10  min - (1 mile)

This run felt good.  It takes me about 4 miles to start to feel really good.  I did have to stop twice to go to the bathroom.  Man.  But this was a good run.  My right knee was starting to feel a little work out.

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Total Distance
12.00

Long Distance Run

12 miles on treadmill - stormy Saturday.

Ran the first 5 miles at a 8:57 pace.

6 and 7 at a 8:49

8, 9, 10 at a 8:57

11 and 12 at 8:49

I had to stop after mile 10 to go to the bathroom.  That little break helps me pick up speed and going down to a 8:49 felt good at the end.

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Total Distance
0.00

Tempo Run 3x800

Jog 20 minutes at

1/2 mile at a 7:13 pace

Jog 2 min

Repeat that a total of three times

Jog 10 min to cooldown

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Total Distance
5.00

Tempo Run 3 miles

10 min warm up

3 miles at 8:13 pace

10 min cooldown

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Total Distance
6.00

Distance Run 6 miles

8:49 pace

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Total Distance
65.00
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