| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | I can't remember my paces but I started at an 8:00 and ended at a 7:40ish. | | Add Comment |
| | 8:00. 8:00. 7:53. 7:53. 7:47. 7:47. 7:41 Could have kept going but had to get the morning going... | | Add Comment |
| | Sick with a cold | | Add Comment |
| | Training for a 5k in two weeks! 8. 8. 7:41. 7:41/7:35. 7:35. 7:53. 7:53 It all felt so good until I went back up to a 7:53. Then I started feeling tired and my calves sore. I felt great during the faster portion. I guess my body started feeling it when I gave it a little rest from pushing it. | | Add Comment |
| | I can't remember my splits because I'm recording a day after-the-fact. I know I started the end of Mike 1 at an 8:00 and I think I ended my run at a 7:41. | | Add Comment |
| | I'm adding a day of running to my week. Only 3 miles for today and I'll gradually increase this as the weeks go by. 8:00. 7:53. 7:47 Felt super great. | | Add Comment |
| | Started at 8. Last two miles was down to a 7:41. Trying to focus on not running so high on my toes/feet. | | Add Comment |
| | Started at an 8:06. By the last two miles I was down to a 7:41. Felt good but had to stop at mile 6 to go to the bathroom 😕😠😁. | | Add Comment |
| | I can't remember my splits because this was a couple of days ago but I started at an 8:06 for a. Outlet of miles and ended at either a 7:47 or 7:41. Felt good. Had to take a bathroom break at mile 6. | | Add Comment |
| | Great run! Started at 8:00 but quickly was down to 7:47 feeling like this is my new average pace. Finished strong the last three miles at 7:41. | | Add Comment |
| | I'm writing this a week later so I can't remember anything about this run. | | Add Comment |
| | RACE DAY! My first 5k. Came in 2nd top female and 1st female for 30-39year olds. Averaged a 7:06!!!!!! It was hard and I pushed myself the whole time but I did a pretty good job for my first 5k. Came home with a turkey! | | Add Comment |
| | Great run. I don't know my splits but I know the last two miles I was running a 7:35. | | Add Comment |
| | Another good run. Had to use the restroom around mile 6. The last three miles I was around a 7:40. By the last 1/2 mile I was down to a 7:30. Legs are feeling tired. | | Add Comment |
| | Started off around an 8 and ended around 7:35 | | Add Comment |
| | My board stopped working this morning. 😡 So I don't know my exact pace or my distance. I think I started around an 8 and ended around a 7:40. I felt really strong at the end - just getting kind of bored on the treadmill. Netflix wasn't working today either. Good thing for music and conference talks! And no bathroom break needed! | | Add Comment |
| | Screen still broken but probably started around an 8:06 and got down to a 7:45ish. I'm getting kind of bored doing the same run. | | Add Comment |
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