Heather's Running Journal

November 2016

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.10
Total Distance
4.30

Took it easier today. Ran about a 8:20 pace.

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Total Distance
4.50

Treadmill. Around a 8:10 average

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Total Distance
3.80

Trying out a local gym. Running a few miles in the morning and lifting weights later in the day!

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Total Distance
3.50

Treadmill. 8:10ish average. Had to stop because of kids getting ready for school.

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Total Distance
4.30

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Total Distance
3.90

Started doing some HIIT this morning and really liked it. Would do my fast spurts for about 60-120 seconds. Then I'd slow it down for about 4-5 minutes. 👍🏻 Did that for about 35 minutes.

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Total Distance
3.80

Did more interval training today. Love it.

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Total Distance
28.10
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