Heather's Running Journal

November 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 24.00 Month: 70.50 Year: 497.61
Total Distance
131.10
Total Distance
6.00

1% incline.  First mile down to an 8:34.  Then 8:27,  8:20,  8:13,  8:06  8:00/7:53.  I felt really good like I could have gone another two miles at that pace, but it was time to get the kids up for school.

Avg HR 175

Max HR 208.  That's kind of high, but I'm hoping over time it will come down.

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Total Distance
9.10

1% incline.

8:34.   834.   8:27.  813.  8:13.  8:00.  8:00.  8:00.  8:00

Felt great. Started getting tired around mile 7.5. Right patella straining a little. 

Avg 164.   Max 203

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Total Distance
5.50

1% incline. Felt well rested from last night so that helped!

8:34    8:27    8:13    8:00    8:00/7:53    7:53 last 1/2 mile

Feeling great running like this right now.

Avg 165.  Max 191

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Total Distance
6.00

Ran around the speedway.  Started off faster than I wanted because I was nervous about the man around town attacker female joggers.  Because I started off too fast it was a little harder at the end than I hoped.  I still averaged a 7:56 pace.

8:26/7:28    7:41/7:42     7:47/8:05      7:53/8:12     8:05/8:24     7:59/7:53

Avg HR  170       Max HR  203

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Total Distance
7.00

1% incline

8:34      8:27      8:20     8:13    8:00    8:00     8:00

Felt good!

Avg HR   164      Max HR   192

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Total Distance
10.00

1% incline.

8:34    8:27    8:20    8:13    8:06    8:00    8:00    8:06    8:00  8:00

Avg HR  147        Max  HR   192

Felt so good.

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Total Distance
6.50

1% incline

8:34.   8:27.   8:06.   8:00.   7:53.   7:53

Avg HR 164.   Max HR 190

A great run!  Could have maybe gone another mile at 7:53 but school time. 

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Total Distance
7.00

1% incline 

8:34.   8:27.   8:13.   8:00.   8:00.   7:53.  7:53

Felt great!

Avg HR 153.   Max 200

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Total Distance
7.00

1% incline 

8:34.  8:27.  8:13.  8:06.  8:00.  7:53. 7:53/7:47

Good start. When I had 1.5 miles left I felt tired but the last .5 mile I felt really good again so I dropped it down. 

Avg  160.     Max 203

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Total Distance
10.00

1% incline at the gym.  Because I was in a new environment and running later in the morning, I think that's what made this run harder than most of my previous runs.

8:34    8:27    8:20    8:13    8:06    8:00   8:00    8:06   8:06    8:06

Avg  166

Max  194

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Total Distance
7.50

1% incline at home. Much better than at the gym. 

8:34.  8:27.  8:20.  8:13.  8:00.  8:00.  7:53.  Last .5 @ 7:53

Good but not great. I think eating crumby food is hindering how I’m feeling in my last 2 runs. 

Avg 179

Max 205. Yeah - high average heart rate. 

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Total Distance
8.00

I forgot to incline at 1% until mile 7 and 8. 

8:34.  8:27.  8:20.  8:13.  8:00  8:00.  7:53.  7:53

Avg 157

Max 197

I’m noticing that when I eat more the previous day I run better. 

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Total Distance
8.50

1% incline. 

8:34.  8:27.  8:20.  8:13.  8:00.  8:00.  7:41/8:00   7:41/8:00.   Last 1/2 @ 7:41

Avg 170

Max 203

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Total Distance
10.00

1% incline 

8:34.  8:27.  8:20.  8:13.  8:06.  8:00.  8:00.   8:00.   8:00.  7:53

Avg 153

Max 191

Felt really good. I could have gone another mile or two but the kids needed me. 80+min on the treadmill is a long time. 

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Total Distance
7.00

Split run. 1% incline. 

8:34    8:00    7:30    8:00    7:30   8:00   7:30

Avg 161

Max 190

Felt really good actually.  7:30 pace for one mile is good for now.

 

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Total Distance
8.00

Steady Run. 1% Incline. 

8:34.   8:00 the next 7 miles. Bumped it up to 7:30 during the last mile but it was too much so I brought I back down to an 8:00 pace. 

Avg 164

Max 208 

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Total Distance
8.00

1% incline. Felt so good today!

8:34.   8:00 the next 7 miles. 

Avg 154

Max 192

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Total Distance
131.10
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