| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | 1% incline. First mile down to an 8:34. Then 8:27, 8:20, 8:13, 8:06 8:00/7:53. I felt really good like I could have gone another two miles at that pace, but it was time to get the kids up for school.
Avg HR 175
Max HR 208. That's kind of high, but I'm hoping over time it will come down.
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| | 1% incline.
8:34. 834. 8:27. 813. 8:13. 8:00. 8:00. 8:00. 8:00
Felt great. Started getting tired around mile 7.5. Right patella straining a little.
Avg 164. Max 203
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| | 1% incline. Felt well rested from last night so that helped!
8:34 8:27 8:13 8:00 8:00/7:53 7:53 last 1/2 mile
Feeling great running like this right now.
Avg 165. Max 191
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| | Ran around the speedway. Started off faster than I wanted because I was nervous about the man around town attacker female joggers. Because I started off too fast it was a little harder at the end than I hoped. I still averaged a 7:56 pace.
8:26/7:28 7:41/7:42 7:47/8:05 7:53/8:12 8:05/8:24 7:59/7:53
Avg HR 170 Max HR 203
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| | 1% incline
8:34 8:27 8:20 8:13 8:00 8:00 8:00
Felt good!
Avg HR 164 Max HR 192
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| | 1% incline.
8:34 8:27 8:20 8:13 8:06 8:00 8:00 8:06 8:00 8:00
Avg HR 147 Max HR 192
Felt so good.
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| | 1% incline
8:34. 8:27. 8:06. 8:00. 7:53. 7:53
Avg HR 164. Max HR 190
A great run! Could have maybe gone another mile at 7:53 but school time.
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| | 1% incline
8:34. 8:27. 8:13. 8:00. 8:00. 7:53. 7:53
Felt great!
Avg HR 153. Max 200
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| | 1% incline
8:34. 8:27. 8:13. 8:06. 8:00. 7:53. 7:53/7:47
Good start. When I had 1.5 miles left I felt tired but the last .5 mile I felt really good again so I dropped it down.
Avg 160. Max 203
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| | 1% incline at the gym. Because I was in a new environment and running later in the morning, I think that's what made this run harder than most of my previous runs.
8:34 8:27 8:20 8:13 8:06 8:00 8:00 8:06 8:06 8:06
Avg 166
Max 194
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| | 1% incline at home. Much better than at the gym.
8:34. 8:27. 8:20. 8:13. 8:00. 8:00. 7:53. Last .5 @ 7:53
Good but not great. I think eating crumby food is hindering how I’m feeling in my last 2 runs.
Avg 179
Max 205. Yeah - high average heart rate.
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| | I forgot to incline at 1% until mile 7 and 8.
8:34. 8:27. 8:20. 8:13. 8:00 8:00. 7:53. 7:53
Avg 157
Max 197
I’m noticing that when I eat more the previous day I run better.
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| | 1% incline.
8:34. 8:27. 8:20. 8:13. 8:00. 8:00. 7:41/8:00 7:41/8:00. Last 1/2 @ 7:41
Avg 170
Max 203
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| | 1% incline
8:34. 8:27. 8:20. 8:13. 8:06. 8:00. 8:00. 8:00. 8:00. 7:53
Avg 153
Max 191
Felt really good. I could have gone another mile or two but the kids needed me. 80+min on the treadmill is a long time.
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| | Split run. 1% incline.
8:34 8:00 7:30 8:00 7:30 8:00 7:30
Avg 161
Max 190
Felt really good actually. 7:30 pace for one mile is good for now.
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| | Steady Run. 1% Incline.
8:34. 8:00 the next 7 miles. Bumped it up to 7:30 during the last mile but it was too much so I brought I back down to an 8:00 pace.
Avg 164
Max 208
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| | 1% incline. Felt so good today!
8:34. 8:00 the next 7 miles.
Avg 154
Max 192
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