Heather's Running Journal

December 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 24.00 Month: 70.50 Year: 497.61
Total Distance
70.50
Total Distance
12.00

1% incline

8:34.  8:13.  8:13.  8:13.  8:13.  The next 6 miles were at 8:00. The last mile was at 7:53. Felt good but getting off... my legs were tired. Yay!  I’m running a better half marathon pace!

Avg 166

Max 203

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Total Distance
8.00

1% incline. This run felt great again. 

8:34.  8:00.  7:30.  8:00.  7:30.  8:00.  7:30.  8:00

Avg 170

Max 205

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Total Distance
8.00

1% incline. Good, easy run. 

8:34.  8:00 pace until last mile then down to 7:53  

Avg 166

Max 190

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Total Distance
8.00

1% incline. Felt super good this morning. I could have gone probably two more miles at the 7:47 pace. 

8:34.   Next 5 was at an 8:00. Last 2 at 7:47. 

Avg 177

Max 196

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Total Distance
10.50

1% incline. Because I’m running the reindeer romp with the kids ina few hours I didn’t want to run 12 miles today. I’ll be running another 4 with them. This run was easy but I got new shoes this week. My knees were feeling exhausted and tender at the end. 

8:34.  8:20.  8:20.  8:20.  8:06.  The last 5.5 miles  at 8:00. 

Avg 167

Max 208

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Total Distance
8.00

1% incline. This run is getting easier and easier. 

8:34.  8:00.  7:30.  8:00.  7:30. 8:00.  7:30.  8:00/7:30

Avg 166

Max 202

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Total Distance
9.00

1% incline. Felt good today. Knee joints felt better. New shoes take adjusting. 

8:34.  8:34/8:00. 8:00 the next 7 miles. 

Avg 176

Max 190

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Total Distance
7.00

1% incline. Hard in the beginning but the last three miles were easy. 

8:34. Next 6 miles at 7:47

Avg 173

Max 204

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Total Distance
70.50
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