6 mile Tempo Run on treadmill (8:32 run pace)
10 min jog 9ish minutes - 1 mile
Down to 8:20
8:20
8:20
8:13
8:13
8:13
10 min jog up to 8:57 pace (last minute walked)
Felt good. Molly came out throwing up around mile 4 1/2 so I had to take a few minutes off. When I cam back to finish the last 2 1/2 mile run, those last 2+ miles felt great and easy.
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