Tempo Run on treadmill (8:32 goal pace for race)
Warm-up jog 10 minutes around a 9:00 pace
5 mile tempo run...
1st mile - gradually ran down to a 8:20 pace
2nd and 3rd miles - 8:20 pace (7.2 speed)
4th and 5th miles - 8:13 pace (7.3 speed)
Cool-down 10 min jog up to a 10 min pace
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