Tempo run 6 miles
10 min warmup between a 10:00 and 9:00 pace
6 miles at 8:13
Could only cool down for 4 min because had to get the kid's ready for school. Should have started running earlier. I was also sick this day with strep something. Ended up going to the doctor. This was a hard run but because I'm dealing with throwing up kids and lack of sleep and my own sore throat infection. Hopefully feeling better by Saturday's distance run.
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