Heather's Running Journal

Week starting Jan 06, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHeather's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.25
Total Distance
5.25

Felt good today!  Signed up for another half on Saturday March 23!

1% incline

8:34/8:20.  8:20/8:00.   8:00   7:53.  7:53

Avg 160

Max 189

Add Comment
Total Distance
6.00

4:45am wake up time again. This run felt good. 

1% incline

8:34.  8:13.  7:53 the last 4 miles. 

Avg 159

Max 190

Add Comment
Total Distance
6.00

1% incline. I was feeling a little weak today. I was also down a pound from yesterday. I’m trying to go dairy and gluten free so my nutrition is going to take me a little to figure out. But I compete md the run and get like I could have gone longer so that’s good. 

8:34.  8:20 for miles 2 and 3. Then 8:00 for 4-6. 

Avg 168

Max 194

Add Comment
Total Distance
7.00

ran outside. It was cold and windy!  But I had a 7:47 average!!  That’s great for windy cold and uphill!  Here’s the breakdown...

8:25.  7:59

8:11.  8:05

8:12.   7:41

7:30.  7:29

7:30.  7:23

7:29.  8:12

7:24.  8:12

Avg 170

Add Comment
Total Distance
24.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: