Heather's Running Journal

Week starting Jan 20, 2019

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Total Distance
6.00

Running at the hotel gym in Hawaii this week!

1% incline

4x800 7:55 pace

8:34 for 20 minutes

7:53 for .5 miles. Then jog at 8:34 for 2 min. Repeat this a total of 4 times. 

Avg 168    Max 187

8:34 10 minute cool down. 

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Total Distance
7.00

1% incline. Longer slower extra run today. 

8:34    8:00    8:34    8:00   8:34   8:00    8:34

Avg 166

Max 191

 

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Total Distance
6.00

1% incline    4 mile Tempo Run at 7:47

10 min jog at 8:34  then 4 miles at 7:47   Then 10min jog at 8:20/8:34

Avg 169

Max 192

 

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Total Distance
8.00

1% incline. Long run today. Ran 8 miles between 9 min and 8 min. 

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Total Distance
27.00
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