Heather's Running Journal

Week starting Aug 26, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.20
Total Distance
6.10

Speed Work on treadmill 4x800

Jog 20 minutes around 9min pace

1/2 mile at 7:23

jog 2 min

1/2 mile at 7:19

jog 2 min

1/2 mile at 7:13

jog 2 min

1/2 mile at 7:13

Jog 10 min cooldown down to a 9:06 pace

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Total Distance
6.10

Tempo Run on the Treadmill  (8:32 goal pace for race)

- Jogged 10 minutes around a 9min pace.

- 4 miles at 8:17/8:13 pace

- Jogged 10 min around 8:45 pace.

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Total Distance
8.00

Long run around the Speedway (should be keeping a 1 mile pace at 9:02)

1/2 mile increments...

8.49

8.18

8.35

8.35

9.00

8.59

8.54

8.42

8.35

8.36

8.35

8.36

8.53

8.42

8.59

8.54

Comments(1)
Total Distance
20.20
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