Heather's Running Journal

Week starting Sep 16, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.70
Total Distance
6.60

3x1600 Speedwork 8:32 goal pace

20 min jog

7:47 pace for 1 mile  (7.7 on treadmill)

jog 2 min

Repeat that three times total

jog 10 min cooldown

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Total Distance
6.10

Tempo run on treadmill.

Jog 10 min

4 miles at 8:13 pace

Jog 10 min

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Total Distance
10.00

Distance run on treadmill.

1st mile down to 9:06 pace

Next 9 miles ran a 8:56 pace.  Felt really good.  Had to stop at mile 8 to go to the bathroom.  I think I could have run it in the 8:40's and still been comfortable.

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Total Distance
22.70
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