Heather's Running Journal

Week starting Sep 23, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.33
Tue, Sep 25, 2018
Total Distance
6.10

Speed work on Treadmill    4x800

Jog 20 min at 8:56

1/2 mile at 7:13 pace

jog 2 min

REPEAT THAT 4 times total

jog 10 min at 8:34 pace

FELT GREAT!

 

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Thu, Sep 27, 2018
Total Distance
10.00

Tempo run on treadmill.  8 miles

10 min jog at 10 min pace

8 miles at 8:13

FELT GREAT!  (took almost one mile to get down to 8:13 pace)

10 min jog at 8:36/8:49 pace

It was a slower start because I had to get up at 4:20 to run this.  Took awhile to get my body awake.

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Sat, Sep 29, 2018
Total Distance
8.23

Distance run.  8 miles treadmill.

1st mile around a 9:00.

Next 3 miles 8:41

Mile 5 back to 8:49

Miles 6-8 at 8:41

I was able to do this but two hours after finishing my legs are so tired.  Next week follow the instructions of more of a 9:00 pace.  My tempo run was so good on Thursday of running 8 miles at an 8:13 so I thought I could up my distance speed, but I’m paying for it now.  Slow and steady Heather.  Slow and steady.

 

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Totals
Total Distance
24.33
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