Heather's Running Journal

Week starting Sep 30, 2018

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Fort Benning,GA,

Member Since:

Jun 24, 2015



Goal Type:


Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).


I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 24.00 Month: 70.50 Year: 497.61
Total Distance
Total Distance

Speedwork 6x400

Jog 20 min at 10min/9min pace

1/2 mile at 7:13

jog 2 min

REPEAT total of 6 times

Jog 10 min cooldown at 8:36 pace.  Felt really good.

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Total Distance

Tempo run 6 miles

10 min warmup between a 10:00 and 9:00 pace

6 miles at 8:13

Could only cool down for 4 min because had to get the kid's ready for school.  Should have started running earlier.  I was also sick this day with strep something.  Ended up going to the doctor.  This was a hard run but because I'm dealing with throwing up kids and lack of sleep and my own sore throat infection.  Hopefully feeling better by Saturday's distance run.

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Total Distance

Distance run of 10 miles.

First 4 1/2 miles at an 8:56 pace

Last 5 1/2 miles at a 8:49 pace.

Felt great!  Heart rate was at 156 at the end.

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Total Distance
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