I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
Personal:
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
24.00
Tue, Oct 02, 2018
Total Distance
6.00
Speedwork 6x400
Jog 20 min at 10min/9min pace
1/2 mile at 7:13
jog 2 min
REPEAT total of 6 times
Jog 10 min cooldown at 8:36 pace. Felt really good.
Could only cool down for 4 min because had to get the kid's ready for school. Should have started running earlier. I was also sick this day with strep something. Ended up going to the doctor. This was a hard run but because I'm dealing with throwing up kids and lack of sleep and my own sore throat infection. Hopefully feeling better by Saturday's distance run.