Heather's Running Journal

Week starting Oct 04, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 24.00 Month: 70.50 Year: 497.61
Total Distance
31.50
Total Distance
7.00

Ran between a 8:13 and 8:06 from miles 2 to 5 1/2. The last 1.5 miles ran a 8:00 pace. Felt great!

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Total Distance
8.00

Down to 8:13. 8:13. 8:13. 8:06. 8:06. 8:00. 8:00/7:53. 7:53

Felt great!

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Total Distance
6.50

Down to 8:13. 8:13. 8:13. 8:00. 8:00. 7:53. .5@7:53

Tired at end but good run!

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Total Distance
10.00

It's been a couple of days since I've run this but it was on the treadmil and at the end I felt good - a little tired.  I think this is how it went:

8:20   8:20   8:20   8:20   8:20   8:06   8:06  8:06   8:00  8:00/7:53

 

 

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Total Distance
31.50
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