Heather's Running Journal

Week starting Oct 14, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 24.00 Month: 70.50 Year: 497.61
Total Distance
16.25
Total Distance
5.00

Tempo Run 3x800

Jog 20 minutes between 9:13 and 8:57

1/2 mile at a 7:13 pace

Jog 2 min

Repeat that a total of three times

Jog 10 min to cooldown in the 8:40's

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Total Distance
5.25

Tempo Run 3 miles

10 min warm up between 9:13 and 8:57

3 miles at 8:13 pace - Felt SO GREAT!

10 min cooldown at 8:34

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Total Distance
6.00

Distance Run 6 miles

8:49 pace

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Total Distance
16.25
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