Heather's Running Journal

Week starting Oct 28, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.20
Mon, Oct 29, 2018
Total Distance
4.60

Running is feeling so good and making me so happy.  It's nice to not be training right now, but to be running for sheer enjoyment AND the drive to get better!  I ran this starting in the 8:50's and ending the last 2 miles or so at an 8:05.  Felt great and wanted to keep going but it was time to wake up the kids.

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Tue, Oct 30, 2018
Total Distance
6.50

Took 3.5 miles to feel good and excited to be running

8:56

8:34

8:20

8:13

8:13

8:13/8:06

last .5 at 8:06

Avg HR: 170               Max HR: 191

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Thu, Nov 01, 2018
Total Distance
6.00

1% incline.  First mile down to an 8:34.  Then 8:27,  8:20,  8:13,  8:06  8:00/7:53.  I felt really good like I could have gone another two miles at that pace, but it was time to get the kids up for school.

Avg HR 175

Max HR 208.  That's kind of high, but I'm hoping over time it will come down.

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Sat, Nov 03, 2018
Total Distance
9.10

1% incline.

8:34.   834.   8:27.  813.  8:13.  8:00.  8:00.  8:00.  8:00

Felt great. Started getting tired around mile 7.5. Right patella straining a little. 

Avg 164.   Max 203

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Totals
Total Distance
26.20
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