Heather's Running Journal

Week starting Nov 04, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.50
Total Distance
5.50

1% incline. Felt well rested from last night so that helped!

8:34    8:27    8:13    8:00    8:00/7:53    7:53 last 1/2 mile

Feeling great running like this right now.

Avg 165.  Max 191

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Total Distance
6.00

Ran around the speedway.  Started off faster than I wanted because I was nervous about the man around town attacker female joggers.  Because I started off too fast it was a little harder at the end than I hoped.  I still averaged a 7:56 pace.

8:26/7:28    7:41/7:42     7:47/8:05      7:53/8:12     8:05/8:24     7:59/7:53

Avg HR  170       Max HR  203

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Total Distance
7.00

1% incline

8:34      8:27      8:20     8:13    8:00    8:00     8:00

Felt good!

Avg HR   164      Max HR   192

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Total Distance
10.00

1% incline.

8:34    8:27    8:20    8:13    8:06    8:00    8:00    8:06    8:00  8:00

Avg HR  147        Max  HR   192

Felt so good.

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Total Distance
28.50
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