Heather's Running Journal

Week starting Nov 08, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

33.00

Mon, Nov 09, 2015

Total Distance

7.00

Training for a 5k in two weeks!

8. 8. 7:41. 7:41/7:35. 7:35. 7:53. 7:53

It all felt so good until I went back up to a 7:53. Then I started feeling tired and my calves sore. I felt great during the faster portion. I guess my body started feeling it when I gave it a little rest from pushing it.

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Wed, Nov 11, 2015

Total Distance

8.00

I can't remember my splits because I'm recording a day after-the-fact. I know I started the end of Mike 1 at an 8:00 and I think I ended my run at a 7:41.

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Thu, Nov 12, 2015

Total Distance

3.00

I'm adding a day of running to my week. Only 3 miles for today and I'll gradually increase this as the weeks go by.

8:00. 7:53. 7:47

Felt super great.

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Fri, Nov 13, 2015

Total Distance

7.00

Started at 8. Last two miles was down to a 7:41. Trying to focus on not running so high on my toes/feet.