Heather's Running Journal

Week starting Nov 18, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.00
Mon, Nov 19, 2018
Total Distance
7.50

1% incline at home. Much better than at the gym. 

8:34.  8:27.  8:20.  8:13.  8:00.  8:00.  7:53.  Last .5 @ 7:53

Good but not great. I think eating crumby food is hindering how I’m feeling in my last 2 runs. 

Avg 179

Max 205. Yeah - high average heart rate. 

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Tue, Nov 20, 2018
Total Distance
8.00

I forgot to incline at 1% until mile 7 and 8. 

8:34.  8:27.  8:20.  8:13.  8:00  8:00.  7:53.  7:53

Avg 157

Max 197

I’m noticing that when I eat more the previous day I run better. 

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Thu, Nov 22, 2018
Total Distance
8.50

1% incline. 

8:34.  8:27.  8:20.  8:13.  8:00.  8:00.  7:41/8:00   7:41/8:00.   Last 1/2 @ 7:41

Avg 170

Max 203

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Sat, Nov 24, 2018
Total Distance
10.00

1% incline 

8:34.  8:27.  8:20.  8:13.  8:06.  8:00.  8:00.   8:00.   8:00.  7:53

Avg 153

Max 191

Felt really good. I could have gone another mile or two but the kids needed me. 80+min on the treadmill is a long time. 

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Totals
Total Distance
34.00
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