Heather's Running Journal

Week starting Nov 25, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
7.00

Split run. 1% incline. 

8:34    8:00    7:30    8:00    7:30   8:00   7:30

Avg 161

Max 190

Felt really good actually.  7:30 pace for one mile is good for now.

 

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Total Distance
8.00

Steady Run. 1% Incline. 

8:34.   8:00 the next 7 miles. Bumped it up to 7:30 during the last mile but it was too much so I brought I back down to an 8:00 pace. 

Avg 164

Max 208 

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Total Distance
8.00

1% incline. Felt so good today!

8:34.   8:00 the next 7 miles. 

Avg 154

Max 192

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Total Distance
12.00

1% incline

8:34.  8:13.  8:13.  8:13.  8:13.  The next 6 miles were at 8:00. The last mile was at 7:53. Felt good but getting off... my legs were tired. Yay!  I’m running a better half marathon pace!

Avg 166

Max 203

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Total Distance
35.00
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