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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.71

Tempo Run.  Treadmill.

15 min WU, run medium hard for 20 min (7:34-7:54), if feeling good run like this for another 10 min, 15 min CD.

Treadmill Data:

8:50ish WU then 7:47 pace the 20 min.  Had to go to the bathroom before the last 10 min and needed a break.  This run was hard!  Then ran the last 10 min at 7:47 but had to take two 20sec breaks.  My CD was a mixture of walking/jogging.

7 miles

Garmin Data:

8:37 WU

8:09, 8:01, 8:58, 9:06, 8:19 (.11. miles)

10:26 CD

TOTAL: 8:29 AVG for run.  60 min.  This run pushed me.

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Total Distance
6.71
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