6.5 miles extra run at 8:00 pace. Took just 1/4 of a mile to get to 8:20 then fast again to get to 8:00. The last 1.5 miles I ran at 7:47. This run felt really great.
Avg. 160. Max 187
My resting HR right now is a 57 - the lowest it’s ever been. Usually it’s right around 61-62. Cardio wise I am feeling really good and I really like it.
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