6 mile tempo run at 7:47
10 min warm up
6 miles at 7:47
10 min cool down
Avg. 176. Max 209
8:00 pace for my half is my goal. This run felt good. Harder up until mike 4.5 then great. Had to go to the bathroom twice though. I haven’t been eating great this week because I e been at home with sick kids non stop. Makes my runs produce more bathroom breaks.
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