Good run this morning on the treadmill. First mile was my warm up running up to a speed of 8:06. The next mile I kept this pace then miles 3 and 4 I ran at an 8:00 pace and mile 5 dropped down to a 7:53. That 7:53 felt good today and by my average HR I think it was a good pace.
Avg HR: 156
Max HR: 168
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