I chose to ran on the treamill this morning.
1mi: down to 8:13 2mi: 8:06 3mi: 8:06 4mi: 8:00 5: 8:00 6: 7:56 7: 7: 47
Avg HR: 156
Max HR: 169
I felt really good this run. My lower back has been hurting a little lately while running on the treadmill. Not sure if that's normal because of the pounding?
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