I tried to go running yesterday (Monday) morning at my dad's house but it was storming so I had to go running this morning instead. I ran around his neighborhood again and back into Marcia's. I think I started off too fast - my first mile was a 7:58 pace. So by mile 4 and 5 I was feeling it. Kind of crampy and really had to keep motivating myself to keep going. I ran between a 7:58 and 8:11 the whole time. It was so humid. 100% was what the weather said.
Avg HR: 170
Max HR: 180
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