Ran outside early this morning on the trail that runs along Dixie. It's not as hilly as my last Saturday run but definitely had some good ups and downs. On my way back I pushed it up the first hill and felt so good doing it and realized I was needing to push myself more as I ran. Nothing too much but more than I was doing. Then I realized I was running a sub 8 pace. Maybe that was too fast? Maybe not? My calves are tired but my insides are not as torn up as last Saturday that's for sure.
Avg HR: 164
Max HR: 176
1mi 8:37 2mi 8:54 3mi 8:38 4mi 8:08 5mi 7:33 6mi 7:51
mapmyrun says my distance was in the top 25% and my average pace was in the top 10%! :)
|