Ran outside this morning. A tough run. Had to stop three times - first because I was dying after three hills, second because I was being chased by dogs, third because I had to tie my shoes. My legs felt so heavy the last two miles. 1mi: 7:58. 7:58. 8:11. 7:06 (stopped and walked for a minute and GPS picked up where I started again). 8:00. 8:00. 8:51. The last .65 mile stopped at 8:28 pace. |