Heather's Running Journal

May 04, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 29, 2015
Total Distance
7.50

Ran outside this morning on the River Trail.  It was good until I hit some hills which slowed me down quite a bit.  You'll see it in my paces.  I felt good though at the end.  Tired yes from running 7.5 miles, but I wasn't hurting or in any pain.

Avg HR: 144                   Max HR: 181  (I did stop my monitor for a bit because I had to pause for about a minute after the hills and I forgot to turn it back on for about 15 minutes so I don't know how accurate these numbers are.)

1mi - 8:10     2mi - 7:29     3mi - 8:00     4mi - 8:01     5mi - 8:40

6mi - 8:22     7mi - 8:08     .5mi - 7:57

 

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