Today felt great. Waking up at 5:45 on a Saturday morning was as bad as I thought. Going to bed early is key. I started off my 4.25 run at a 8:34 mile and after 2 miles went down to a 8:27 for the next 2.25 miles. At the end I felt great - like this is a good pace for the next little bit. My only problem is now the toe that I bruised (under the toe nail) - the bottom of it is so raw. How does this happen? From the cotton socks or just the way I run?
Average Heart Rate: 160
Max Heart Rate: 173
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