Heather's Running Journal

Week starting Mar 06, 2016

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.00
Mon, Mar 07, 2016
Total Distance
6.00

8:00. 7:53. 7:47. 7:47. 7:41 7:41/7:35

Excellent run. A little unmotivated but wasn't very difficult.

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Tue, Mar 08, 2016
Total Distance
6.00

7:53. 7:47. 7:41. 7:41. 7:24. 7:24/7:19

Finished so strong! 7:19! I can go faster than I thought. Treadmills can hold you back. I've gotta push through it mentally, not physically.

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Thu, Mar 10, 2016
Total Distance
0.00

Landon was up two hours tonight so I slept in.

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Fri, Mar 11, 2016
Total Distance
6.00

7:53. 7:53./7:47. 7:47. 7:41. 7:47 7:47

I'm trying to find out the my avg heart pace right now. At 7:47 my average was at 157 for the first three miles. Then I stopped to use the bathroom. The last three miles I was at a 165 avg. I feel like I can be running faster but my heart rate isn't telling me so, is it? That's why I bumped back up to a 7:47 pace.

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Sat, Mar 12, 2016
Total Distance
5.00

8/7:53. 7:53. 7:47. 7:47. 7:47

Avg 162. Max 175

Higher than I was hoping. I want to bring my average down to a 7:41 pace. How do I do this?

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Totals
Total Distance
23.00
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