Heather's Running Journal

Arlington

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.35
Total Distance
5.00

speedwork 4x400

20 mon jog

400 at 6:40 then 90 sec jog at 8:00. Repeated 4 x’s

10 min jog cool down 

Avg 154.  Max 184

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Total Distance
5.00

5 miles between 8:34-8:00 at 1% incline. 

 

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Total Distance
4.25

2 mile tempo run at 7:45  1.0 incline 

jog 10 min 8:34-8:00

2 miles at 7:47 - what treadmill goes to

Jog 10 at 8:13

Avg 150.  Max 196

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Race: Arlington (13.1 Miles) 01:48:57, Place overall: 1, Place in age division: 1
Total Distance
13.10

I'm just entering this 2 years later because I realized I never inputed this.  I ran this Half marathon in Arlington.  Got first in my age group in females.

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Total Distance
27.35
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