Heather's Running Journal

Week starting Apr 10, 2016

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.50
Total Distance
7.00

Started at 7:53 and ended at 7:30. Ran at 7:30 the last 3/4 of a mile. A good run but I was getting bored being on a treadmill by the end. My legs are so tired all day after running 7 miles.

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Total Distance
4.50

7:53-7:30

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Total Distance
6.00

7:53 :47. :41. 7:35. 7:35. :30

Felt really good today.

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Total Distance
4.00

7:53. :47. :41. :35

Avg HR: 157

Max HR: 164

I know I only ran 4 today but my HR is looking right about where I want it! This 7:30-7:40 pace is coming great!

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Total Distance
7.00

7:38. 7:32. 7:38. 7:33. 7:25. 7:20. 7:19

Outside! Good run. It was sooooo windy the first half. Even birds were having a hard time flying.

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Total Distance
28.50
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