I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
Personal:
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
7.70
Mon, Nov 28, 2016
Total Distance
3.90
Started doing some HIIT this morning and really liked it. Would do my fast spurts for about 60-120 seconds. Then I'd slow it down for about 4-5 minutes. 👍🏻 Did that for about 35 minutes.