Heather's Running Journal

August 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 24.00 Month: 70.50 Year: 497.61
Total Distance
53.90
Total Distance
2.50

First mile had some pain in my right foot but by the end there was nothing.  Ran between 9:22 and 8:57 pace.  Keeping it slow until I start training.  Don't want tendonitis to flare up again.

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Total Distance
3.00

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Total Distance
3.00

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Total Distance
4.00

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Total Distance
4.00

First .5 miles was 9:22.  Last 3.5 miles was 8:57

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Total Distance
4.00

Ran outside.  Averaged an 8:44 pace.  Felt great, just really hard running up the hill coming back home.

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Total Distance
5.00

Ran outside.  5:30am.  Averaged 8:46 mile.  Felt good.

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Total Distance
5.10

Speedwork on treadmill.  Race pace goal 8:32min/mile  4x400

Jog for 20 minutes around 8:50 pace.

Sprinted .25 miles at a 7:19 pace (8.2 on treadmill)

Jog 2 min

Sprinted .25 miles at 7:13 pace (8.3 on tread)

Jog 2 min

Sprinted .25 miles at 7:13 pace (8.3)

Jog 2 min

Sprinted .25 miles at 7:13 pace

Jog 10 minutes between 8:49 - 9:02 pace

Total of 44 minutes

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Total Distance
5.10

TEMPO RUN  for an 8:32 pace

jog 10 min at 9:02/8:50ish pace (1 mile)

3 miles temp run:

1 mile at 8:20

2 miles at 8:13

jog 10 min at 9:00 pace (1 mile)

 

The mile at 8:20 was hard but once I got to the 8:13 pace I was feeling really good!

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Total Distance
6.00

LONG RUN in Canyon Falls

6 miles at 9:02 pace

9:18

8:55

9:06

8:27

8:57

8:55

8:55

I was so done by the end.  This was harder than I was hoping, but I also was fast than a 9:02 overall average.  Overall I ran a 8:53.  Next week I need to go slower.

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Total Distance
6.10

Speed Work on treadmill 4x800

Jog 20 minutes around 9min pace

1/2 mile at 7:23

jog 2 min

1/2 mile at 7:19

jog 2 min

1/2 mile at 7:13

jog 2 min

1/2 mile at 7:13

Jog 10 min cooldown down to a 9:06 pace

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Total Distance
6.10

Tempo Run on the Treadmill  (8:32 goal pace for race)

- Jogged 10 minutes around a 9min pace.

- 4 miles at 8:17/8:13 pace

- Jogged 10 min around 8:45 pace.

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Total Distance
53.90
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