| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | 1% incline
8:34. 8:13. 8:13. 8:13. 8:13. The next 6 miles were at 8:00. The last mile was at 7:53. Felt good but getting off... my legs were tired. Yay! I’m running a better half marathon pace!
Avg 166
Max 203
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| | 1% incline. This run felt great again.
8:34. 8:00. 7:30. 8:00. 7:30. 8:00. 7:30. 8:00
Avg 170
Max 205
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| | 1% incline. Good, easy run.
8:34. 8:00 pace until last mile then down to 7:53
Avg 166
Max 190
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| | 1% incline. Felt super good this morning. I could have gone probably two more miles at the 7:47 pace.
8:34. Next 5 was at an 8:00. Last 2 at 7:47.
Avg 177
Max 196
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| | 1% incline. Because I’m running the reindeer romp with the kids ina few hours I didn’t want to run 12 miles today. I’ll be running another 4 with them. This run was easy but I got new shoes this week. My knees were feeling exhausted and tender at the end.
8:34. 8:20. 8:20. 8:20. 8:06. The last 5.5 miles at 8:00.
Avg 167
Max 208
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| | 1% incline. This run is getting easier and easier.
8:34. 8:00. 7:30. 8:00. 7:30. 8:00. 7:30. 8:00/7:30
Avg 166
Max 202
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| | 1% incline. Felt good today. Knee joints felt better. New shoes take adjusting.
8:34. 8:34/8:00. 8:00 the next 7 miles.
Avg 176
Max 190
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| | 1% incline. Hard in the beginning but the last three miles were easy.
8:34. Next 6 miles at 7:47
Avg 173
Max 204
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| | 1% incline. This was a good run but the last 1 1/2 miles my hamstrings and knees were getting tired.
8:34. 8:13 the next 4 1/2 miles. Then down to a 8:00 for the last 5 1/2 miles.
Avg 168
Max 197
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| | i forgot to incline. I did some speed work today. Got it from my half marathon training guide.
4x400 speedwork with a 2 min jog in between.
20 min warmup at a 8:34. Did this for a little over two miles.
1/4 mile at 7:03 then a 2 min pace at 7:47ish.
Repeated that a total of 4 times but last time ran 1/2 mile and at 6:58. Then I ran a 7:50ish pacedor about 15 min.
Avg 171
Max 208
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1% incline. This morning was a slow start. I didn’t have much motivation. Then Landon came down and didn’t want to go back to bed. Then I had to use the bathroom and when I went in Ryan was awake. I have an early morning ahead of me but I will try to run another 3 miles later today.
8:34. 8:20. 8:00 for the last 3 miles.
Avg 162
Max 187
Ran 2 more miles at an 8:00 pace but then I got texts from Bre and had to stop.
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| | 1% incline. Ran the half marathon day 2 week 1 before school. I will run 3 more later this morning.
Tempo run 3 miles 7:41 pace
8:34 warm up for 10 min.
7:41. 7:41. 7:41.
8:20/8:34 for a 10 min cool down.
Another three miles...
8:34. 7:47. 7:47
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| | yesterday my hamstrings felt so tight. I think I need a reload week. So today instead of doing my 10-12 mile run I cut it in half. It felt good physically and mentally.
1% incline
8:34. Between a 8:14 and 8:00 the next 5.5 miles.
Avg 165
Max 201
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| | Trained Bre early this morning and it’s christmas Eve and I think I need to have a reload week so it was only 5 today. Felt easy.
1% incline. 8:34. Next 1 1/2 miles was 8:00. Last 2 1/2 miles at 7:47.
Avg 156
Max 189
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| | ran this at the gym before meeting with Bre. Easy good run. Between 8:34 and 7:47 the whole time.
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| | Feeling better since I’ve been taking it a little slower this week 1% incline behind my right knee right above it where the hamstring attaches in is really tight. I need to do some stretching and rolling
8:34/8:20 warmup mile 8:34 is feeling too slow this past week
8:20 the next 5.5 miles then 7:47 the last .5 mile
Avg 173
Max 194
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| | Felt great today. 1% incline.
8:20 warm up mile.
8:00 for the next 2 miles.
7:47 for the last 4 miles.
Avg 169. Max 210
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