Speedwork on treadmill 8:32 goal pace
6x400
jog 20 min around a 9 min pace
1/4 mile at a 7:13
jog 2 min
1/4 mile at 7:13
jog 2 min
1/4 mile at 7:13
jog 2 min
1/4 mile at 7:13
jog 2 min
1/4 mile at 7:13
jog 2 min
1/4 mile at 7:13
jog 10 min to cooldown (around 8:50 pace)
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