Tempo Run 8 miles
Jogged 10 min - (1 mile)
8 miles at 8:13
Jogged 10 min - (1 mile)
This run felt good. It takes me about 4 miles to start to feel really good. I did have to stop twice to go to the bathroom. Man. But this was a good run. My right knee was starting to feel a little work out.
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